In 100 g (Grams) of Eggs, scrambled, frozen mixture there is 255.7 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Eggs, scrambled, frozen mixture.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Eggs, scrambled, frozen mixture

Eggs, scrambled, frozen mixture is a type of Dairy and Egg Products. The most significant nutrients in Eggs, scrambled, frozen mixture are listed below.

Water	72.7 g	72.7%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	5.6 g	5.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	7.5 g	7.5%
Fiber, total dietary	0 g
Sugars, total	7.5 g	7.5%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.23 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	30 mg	0.03%
Potassium, K	147 mg	0.15%
Sodium, Na	162 mg	0.16%
Zinc, Zn	0.14 mg
Copper, Cu	0.03 mg
Selenium, Se	22.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg

Nutrients in Eggs, scrambled, frozen mixture